Pos.

Time

Name

Club

Gender

Age

Category

1

31.31

Darran HISCOX

Swansea Harriers

M

29

SM

2

32.18

Gareth DAVIES

Bridgend AC

M

39

SM

3

32.22

Mark JENNINGS

Fairwater

M

28

SM

4

32.22

Julian BAKER

Les Croupiers

M

33

SM

5

33.07

Shaun TOBIN

Swansea Harriers

M

37

SM

6

33.25

Mick McGEOCH

Les Croupiers

M

46

M45

7

33.34

Nick FROST

Pontypridd Roadents

M

41

M40

8

33.39

Ifan LLOYD

Swansea Harriers

M

42

M40

9

33.46

Phil JONES

Neath Harriers

M

42

M40

10

34.11

Adrian WOODS

Bridgend AC

M

41

M40

11

34.48

Chris MEYLER

Pontypridd Roadents

M

23

SM

12

35.11

Ruth PICKVANCE

Swansea Harriers

F

40

F40

13

35.14

Ron RODGERS

Les Croupiers

M

48

M45

14

35.21

John COX

Les Croupiers

M

38

SM

15

35.24

Ian SMITH

Forrest of Dean A.C.

M

41

M40

16

35.26

Jeremy DAVIES

Neath Harriers

M

37

SM

17

35.32

Kevin TAYLOR

Ammon Valley Harriers

M

41

M40

18

35.35

Martin WEBBORN

Swansea Harriers

M

40

M40

19

35.47

Viv TOLLEY

Ludlow Runners

M

38

SM

20

35.54

Kevin LEWIS

Swansea Harriers

M

41

M40

21

36.16

John LIST

Bristol A.C.

M

34

SM

22

36.17

Melanie ELLIS

Shaftesbury Barnet

F

37

F35

23

36.31

Stuart DAVIDSON

Bridgend AC

M

49

M45

24

36.33

Brian HAWKINS

Kilpeargan A.A.C.

M

34

SM

25

36.34

Stephen WOODMAN

M

42

M40

26

36.35

Stephen PATERSON

Pegasus RC

M

23

SM

27

36.44

Sandy JOHNSTON

Les Croupiers

M

52

M50

28

36.51

Paul HILL

Pegasus RC

M

36

SM

29

37.03

Darren HENDLEY

Penarth and Dinas Runners

M

29

SM

30

37.07

Paul LLEWELLYN

M

39

SM

31

37.14

David HEADON

Les Croupiers

M

41

M40

32

37.19

Andrew IRVING

Atlantic College

M

18

U20

33

37.21

Huw BEATTY

Brackla Harriers

M

37

SM

34

37.25

Barry WILSON

Ludlow Runners

M

49

M45

35

37.38

Phil MEYLER

Pontypridd Roadents

M

46

M45

36

37.47

Lisa HOWE

Swansea Harriers

F

30

SW

37

37.57

Dewi EVANS_JONES

Carmarthen Harriers

M

47

M45

38

38

Graham COLVIN

M

39

SM

39

38.01

L. SMITH

M

31

SM

40

38.02

Angela JONES

Griffeths Town Harriers

F

35

F35

41

38.09

Phil ADAMS

Aberdare Roadies

M

40

M40

42

38.31

Rowland WILLIAMS

Cardiff A.C.

M

55

M55

43

38.37

Martin PINNELL

Les Croupiers

M

45

M45

44

38.51

Mark EAGER

Fontygary Tri Club

M

30

SM

45

39.11

Keith BURT

M

37

SM

46

39.33

Leighton DAVIES

Brackla Harriers

M

34

SM

47

39.42

David PRICE

Les Croupiers

M

37

SM

48

39.46

Ray COLLIER

M

48

M45

49

39.51

Edwina TURNER

Les Croupiers

F

49

F45

50

39.53

Gerald HUNT

Brackla Harriers

M

49

M45

51

39.59

Hugo THOMPSON

M

37

SM

52

40

Chris BRADSHAW

M

35

SM

53

40.06

Rhiannon TEAGLE

Abertillery A.C.

F

25

SW

54

40.09

Matt BARNETT

Atlantic College

M

16

U20

55

40.15

Paul BELCHER

M

51

M50

56

40.17

Gary HOWE

3m Roadrunners

M

44

M40

57

40.24

Greg STAMP

Miskin Manor R.C.

M

45

M45

58

40.27

Dennis COLLINS

Rhondda Valey Runners

M

36

SM

59

40.32

David OAK

Port Talbot

M

56

M55

60

40.35

Lee KENDALL

M

28

SM

61

40.39

Michael DAVIES

M

40

M40

62